P
A. [10] Hang Muscle Snatch: 5-5-4-4. Go only as heavy as form allows.
B. 3 Pos Clean: Floor-Below Knee-Mid Thigh (4 reps @ 65%-70%)
C. 5 RNFT:
1A KB Waiters Walk (53/35) 4 gym lengths (L/R/L/R)
12 T2B / Hollow Holds
8 Diamond Pushups
D*. Extra Halting Clean Deadlift: 4×7 @ 100% Clean 1RM (pause and descend from above knee)
F
A. [10] 1A-DB Hang Muscle Snatch: 5-5-4-4
B. NFT:
12-9-6-3 DL (225/155)
Box Jump (24″/20″)
C. same
D*. same
07 22 15