Happy Birthday Steve!
P
A. 3 position Snatch (mid thigh, above knee, below knee) 2 x 1 @ 65%, 3 x 1 @ 70%
B. OTM [10]: Clean & Jerk: Work to H1
C1. OTM [12]: Strict Dip (8-12 reps)
C2. OTM [12]: 0:10-0:20 L-sit
D. 3RFT [C8]:
16 Pullups (K-allowed)
12 BS (135/95)
8 Burpees
Extra: SnGp PP: 5×5 climbing
F
same except
A. KBS (build to a difficult unbroken set of 15-30 reps over 4 sets)
B. Clean practice
07 24 15
Good lookin’ group right thurrrr
Happy Birthday, Steve!
That is a good looking picture
And if y’all want to take a break from watching the games in the 6:30 WOD, my episode of Jeopardy airs tonight at 7pm on ABC11
So much good stuff!! Happy birthday Steve!! What is….Go Boy Sam!! And…. Happy birthday Lei Fei, wouldn’t put his own birthday on the blog, pfftt!!
What she said!
Happy Birthday Steve AND LEI!!!
That is exciting Sam! I will definitely be tuning in.
Happy wedding day, Kris and Roger!!
So many good things happening today! So many exclamation points!! 😉