WU: 3RFT:
8 DB or KB “Bottoms Up” Press: R
8 DB or KB “Bottoms Up” Press: L
10 Cal
P
A. Power Clean & PJ
5×3 @ 75%
Singles, Rest 2 Mins between sets
B. DB Press: 4×8; heavy, unbroken
C. FT: 60/45 Bike Cals
75 Push Ups
40 Thrusters 75/55
20 Bar Muscle Ups
Extra: (No Rest)
10-9-8-7-6-5-4-3-2-1
Burpee Box Over 30/24″
GHDSU
F
A. Push Press (from rack): 6×5 (~75%)
B. Dips: 4×8
C. FT: 70/55 Row Cals
50 Push Ups
40 WB
30 ABMSU or Hollow Rocks
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