A. 8 RFT:
2-4 Stone to shoulder (stone or bag – athlete’s choice)
7 Cals Ski Erg
2A Farmers Carry 75′ (70/53)
B. FT: Bike 1 mile or 1600m
B. T(4-6): Team L-sit, D-ball/Stone hold.
For (6:00-8:00)
1 athlete always L-sitting
1 athlete always holding a D-ball (anyhow)
Post times, loads, and comments.
07 26 18