07 28 18

WU: 3x (10 Pushups + 10 Bar Press + Run 200m)

A. Strict Press: 10×2 AHAP

 

B. Strict Dips: 8×6, short rest but unbroken sets

 

C. T(2): 14 Rounds:
Partner A:
3 Sandbag to Shoulder or 10 KBS
25 DU or Row 10/7 Cals

Partner B: 3 MU or 1 RC or 5 Rope CU

Partners switch each round.  Partners can work simultaneously.

 

Extra: 4 Rds: Max Cals Ski [2], Rest 1:1