A. Snatch DL (pause above knee – continue upwards with correct barpath)- 100% (of snatch) (3×6)
B1. FS (5@70%; 5@75%; 3×3@80%)
B2. Mid Thigh Muscle Snatch (4×6; building)
C. 6RFT:
9 WB (20/14)
6 OHS (95/65)
3 Broad Jumps
This Friday will be Devin’s last day at the gym as he is moving to Fayetteville at the end of the month, so we will be running a Farewell WOD for him Friday!
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