07 30 18

WU: 2x([1] Row + [1] Ski + Walking Lunge [1])

P

A. BS: 6×4 @ 55% % come up AFAP

B. SB Squats: 3×15 (unbroken)

C. FT:
40-30-20: Deadlift 135/95
30-20-10: Alt. Pistols
40-30-20: Cal Row (33-22-11)

D*. 5 Rds: Run 1 km, Rest [3]

F

A. same

B. SB Squats: 3 sets of 10-15 (unbroken)

C. FT:
40-30-20: DB Swing
40-30-20: Air Squats or Goblets
Cal Row (20/15)