08 01 15

P

A. q(1:30): Snatch – climbing (9×1)

B. BS 6@60%, 6@65%; 6@70%; 2×4@75%

C. q(2:00): C&J – climbing (7×1)

D1*. Snatch Shrug 5×8 @ 110% Snatch

D2*. Barbell Rollouts 5×4

 

F

A. q(1:30): 4 OHS – climbing

C1. OTM[14]: 0:10 ME AD

C2. OTM[14]: 15 KBS