08 03 18

WU:
[2] BF Burpees
[1] OHS (bar)
Row [3]

P
A. Power Snatch
6×2 80% 1RM PS

B. Pause OHS: 5×3 @ 77%
3 sec pause each rep

C. FT:
21-15-9
BF Burpees
FS 185/125lbs
Ring Dips

D*. Extra: 3 rds: AMRAP [3]: Row 600m/500m + Max BMU w.r.t.
Rest [2]

F
A. DB Hang Snatch: 7×4 (each arm)

B. same

C. FT:
21-15-9
WB’s
Burpees
DB PP

 

CrossFit Games Viewing Party: Friday Aug 3rd (link)