WU: 3x(10Pushups + 10 WB + Run 200m)
P
A. BP: 5×4 @ 83%
B. 5 Rds:
20 WB (u/b)
Run 200m or Bike 15/12 Cals
T(2), 5 Rounds:
40 WB + Run 200m (together)
Extra:
C*. F(A)
D*. 5 Rds: 70’ Sled Push
Rest as needed
F
A. Pushups (Deficit if capable): 8×10
08 04 18