WU: 3x (12 KB/DB Thrusters, Bike 9/6 Cals)
P
A. PC + PJ: 5×4 @ 75%+;
singles, Rest [2] between sets
B. Seated DB Press: 3×10, AHAP
C. 2 RFT [C14]:
40/30 Cal Row or Ski
35 GHDSU or T2B
30 KBS (70/53)
F
A. q(2:00) x 6; AFAP
8 KB DL + 8 KB Swing + 4 Burpees
B. same
C. 2 RFT [C14]:
40/30 Cal Bike
35 HKR/ABMSU
30 KBS (53/35)
D*. 3 rds:
AMRAP [1]: Max Burpees (12” Target)
Rest [1]
AMRAP [1]: Rope Climbs, Rest [1]
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