A. Snatch: 5×1 climbing
B. Snatch: 5×1 climbing. Start and end at a higher load than (A)
C. Teams of 4-5: AMRAP [8]:
Sprint 200m – relay style
D. Teams of 4-5: AMRAP [6]:
3-6-9-12… of
T2B
Push Jerk (115/75)
08 08 15
A. Snatch: 5×1 climbing
B. Snatch: 5×1 climbing. Start and end at a higher load than (A)
C. Teams of 4-5: AMRAP [8]:
Sprint 200m – relay style
D. Teams of 4-5: AMRAP [6]:
3-6-9-12… of
T2B
Push Jerk (115/75)