08 09 18

OTM [16]:

A1. Bike (Easy/Hard/Easy) (0:15/0:15/0:15)

A2. 10 reps of

• F: Ring Row (palms prone)
• P: Supine Body Row from bar. Make contact with sternum.

 

OTM [16]:

B1. 5 Burpee Box Overs (24″/20″)

B2. 12/9 Cal Row

B3. Hollow Rocks (0:40) or V-ups from hollow

B4. 1A-waiters walk (50/35) or rest walk