P
A. q(2:30) x 5
DL
*5-4-3-2-1
*70,75,80,85,90%
F
A. q(2:30) x 5
7-7-5-5-3-3 Sumo DL
bike between rounds at RPE5
*increase weight each round, work to H3
B. q(4:00) x 6, [3:15]
Odd Rd:: 400m Run + 15 BP 155/105 or pushups
Even Rds:: 500/400m Row + 15 sHPSU or Press (bar or DB)
*Cap rounds at 3:15 and run/rows at 2:00
*select a BP weight and sHSPU reps that require only 1-2 sets each round
08 10 22