WU: 3x (10 DB PP + 6 Burpees + Row 200m)
A. Strict Press: 10×3, AHAP
B. Strict Dips: 8×8
C. T(2-3), [30]
Row for max meters
After each athlete rows, perform 100′ Farmers Carry. (70/53)
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WU: 3x (10 DB PP + 6 Burpees + Row 200m)
A. Strict Press: 10×3, AHAP
B. Strict Dips: 8×8
C. T(2-3), [30]
Row for max meters
After each athlete rows, perform 100′ Farmers Carry. (70/53)