WOD 08 12 14
A. BP (5@68%,3@77%,ME@86%)
B. [10] Handstand walking/HS skill work (not HSPU)
C. [14]: 7 Rds: 5 PJ (155/110), 7 Pushups, 9 Pullups
D. 40 Total Windshield wipers break up anyhow. Scale using supine on floor.
Post times, loads, and comments.
08 12 14
what on earth am I doing with my heel off the ground!!
prancercising???
Ah, the famous prancercise. Lei typically posts it at least once a year.
And this is one of the few times that my arms have been so worked that I can’t lift them up!
A. Did push ups on the foot stools. 10 X 5, EMOM.
B. check
C. Got 6 rounds even with 55#, push ups on the stool that deteriorated to knees! and 3 negatives for pull ups.