08 12 21

A. “Jackie” FT:
Row 1000m
50 Thrusters (45/33) or (15/10)
30 Pullups or 12 Strict Pullups
*This is a benchmark workout. Attack it with intent.

B. AMRAP [20]
3-6-9-12-15…+3/rd
Row Cals
BikeErg Cals
Burpees
Perform 50′ HS walk or 0:20 HS Hold after each round.