WU: 3x(Run 200m + Walking or jumping lunge)
P
A. Back Squat: 6×4 @ 78%
B. Sandbag Squats
3×20 (u/b sets)
C. AMRAP [15]
Run 200m
15 Box Overs (24/20)
15 Push Jerk (135/95)
D*. 4x(Row 2000m/1600m), Rest [3]
F
A. BS: Establish a Heavy 10
B. Same
C. AMRAP [15]
Row 250m
15 Wallballs
15 DB PP (40/25)
08 13 18