Dave AKA “Mad Dog” will be relocating to Atlanta and today is his last day at the box! Please come by to say goodbye!
WOD 08 15 14
A. 3 Rds NFT: 7 KBS, 7 Squats/WB
B. DL (5@68%,3@77%,ME@86%)
C. “Mad Dog’s Revenge”
FT [20]:
Run 800m
12 rounds of (5 Pullups, 7 Pushups, 9 Squats)
Run 800m
*Note: If you came in Tuesday, your alternate WOD is:
4 rds (Begin @ 0:00, 5:00, 10:00, 15:00)
Run 800m. Max run time per rd is 3:00.
Post times, loads, and comments.
08 13 14
Due to scheduling, we tried to put this WOD on a day that David could make it to! So please follow the alternate “Mad Dog’s Revenge” if you came in on Tuesday!
revenge is appropriate for this wod…
you and your fantastic shirt will be missed David!
A. check
B. 5@240
C. 21:30 (pullups w/blue band)
1) woooooo
2) 5 @ 360 PR!
3) MD 16:34 Rx could have shaved a few seconds had I not had to untape my palm..:. this is was a great metcon! DAVE, EVERYTIME YOU THINK OF NC KNOW THAT THERE ARE PEOPLE WHO WILL BE MISSING YOU! TAKE CARE!
Dave, I really enjoyed getting to know you. Best of luck in GA!
Dave, I’m so glad I got to work out with you last night and you wore that shirt again! It’s been great to work out with, compete with, and get to know you. Best of luck in Georgia! We’ll miss you around here.