08 19 15

P
A. Snatch Deadlift (95% 4×3)
B. FS: 3×3, 2×3 (go by feel today)
C. 3RFT:
20 WB
7-5-3 MU

D. Team Pullups: AMRAP [6]

F
A. 4 Rds: 20 u/b KBS + 5 Burpees AFAP. Rest 1 min.
B. Establish 10RM FS.
C. 5RFT:
12 Air Squats
8 Bent Over Barbell Rows
4 Burpees

D. same