WU: 3x(10 Hang Snatch + 15 Air Squats + SkiErg 8 Cals or Jog 100m)
P
A. [20]: Establish 1RM of
(Power Snatch + Squat Snatch + Hang Squat Snatch)
B. 5 RFT [10]:
3 Squat Snatch (heavy, no misses)
50′ Handstand Walk
C. AMRAP [10]:
20 1A-DB Hang C&J (50/35) (10/side)
10 HSPU
F
A. [20]: Establish a 15RM OHS
B. 5 RFT [10]:
6 FS (185/125)
100’ Bear Crawl or HS Hold (0:20)
C. AMRAP [10]:
20 1A-DB Hang Clean and PP (10/side)
10 Pushups
This weekend we have a few of our athletes competing at a local CrossFit competition at CrossFit Sua Sponte on Saturday, Aug 25th. Come out and support our athletes if you have time!
- Lindsey, Chelsi, Mechelle, Maribeth
- Lorena, Dallas, Misty, Kristen
- Roger, Jordan + 2 other friends
Group rate available for the Bull City Ball ($60/person) for parties of 10 or more so please email us (info@crossfitrtp.com) if you’re interested!
One of CrossFit’s “OG” ladies: Nicole Carroll