P
A. Jerk: 3×3 @ 78%, 2×3 @ 81%
B. BS: 5×4 @ 86%
C. FT:
15-12-9-6-3 of
Thrusters (100/65)
Pullups
D. Extra: Clean Pull (5×3 @ 100%)
F
A. PP or PJ: H3 x 5
B. BS: 5×4 @ 86%
C. FT:
15-12-9-6-3 of
Wallballs
Strict Chins or Pullups (band if needed)
Extra: Supermans: 5×15
08 24 15
A. 245 with Matt
B. 305 with Anmar , 4 sets, we ran out of time
C. It was a very painful 3:51. Painful in my legs/shoulders and in my heart as tommy and Kris went much faster.
D. Supermans
E. Ilya > Lu https://instagram.com/p/6xmwwcAKmI/