08 27 18

WU: 2 Rds:

0:60 Banded Glute Activation

10 Pushups

20/14 Cal Row

 

P

A. [18] : This is not a maxout!

[6] Work to a H1 BS

[6] Work to H1 Press

[6] Work to H1 DL

*Goal is not necessarily to hit a PR, but to feel the stimulus of going heavy on several lifts without extended rest.

B. [30] Max distance row

F

A. [18]: No misses!

[6] Work to a H3 Back Squat

[6] Work to H3 Strict DB Press

[6] Work to H3 Deadlift

 

B. [30] T(2): Max distance row, switch anytime

 

Happy Birthday to Misty!