08 28 18

WU: 4x (8 Squats + 10/7 Cal Bike + 4 Pullups or Rope Climb)

P

A. T(2), 3 Rds:
25 Dips
60 WB (20/14)
60/50/40 Bike Cals

B. T(2), AMRAP [7]:
Max Distance 2A-Farmers Carry (70/53)

C. T(2-3), FT [C10]:
20 LLRC (4 Rope Chinups / RC)

 

F

A. T(2), 3 Rds:
30 Pushups
60 WB 20/14
60/50/40 Bike Cals

B. same

C. Rope Climb practice or
T(2): FT [C10]: 20 Rope Climbs (legs ok)