09 01 18

WU: 4 Rds
0:30 Hang from Pull Up Bar
8 1A-Dumbbell Sotts Press
10/7 Calorie Bike

P

A. Find 3RM Overhead Squats

B.T(2), 1PW, AMRAP [20]

8 T2B

6 BBO 24”/20″

4 Clusters (Clean->Thrusters) (155/105)
*Complete 1 round, then switch
(F: DB Hang Clean + Thrusters)

C*. T(2): 4 RFT

80 Double Unders

60 Push Ups

40 Calorie Ski

*Split each movement 50/50

 

F

A. BS: 6-6-6-6-6. Work up to H6, start @ 60%

B. same