09 01 18

WU: 3x (Row 250m + 15 GM + 10 DBPP + 5 Dips)

A. FT [20]: 5-8-13

Parallette HSPU or 10-16-26 Pushups

DL 315/205

100′ 2x OH KB WL (53/35)

 

B. FT [20]:

100m Sandbag Carry

2 Rope Climbs

Run 1 Mile

2 Rope Climbs

100m Sandbag Carry

 

C*. 5 RFT:

Run 200m

15/11 Bike Cals

40′ Hand Over Hand Sled Pull (Light)