09 01 22

A. AMRAP [30]:
Ski 500m
Bike 1000m
30 DU or 10-20-30-40-50-60 u/b DU… (+10 u/b /rd)
q(4:00): Perform either:

• Farmers Carry 2xKB 2 Gym Lengths
• 0:30 Hollow Rocks
• Crossover bands: 10 WY Negatives

Athletes proficient in DU should strive to complete the designated number of DU unbroken

B. Skill work of choice or Mobility [15]