09 03 15

9/5 Durham Bulls Game: This weekend is the last weekend for the Durham Bulls home games!  The Saturday game starts @ 6:35PM – email info@crossfitrtp.com by Friday so we can get tickets together.

9/7 Labor Day Hours: 9AM, 10AM – immediately after the 10AM WOD we will plan to head to Herndon Park, play some soccer/frisbee and grill out!  Get your WOD on and then use your fitness!

A. 6 Rds: Row for max meters {0:15/0:15}

Rest 1 min
B. 6 Rds: Row for max meters {0:45/1:15}

Rest 2 min

C. 6 Rds: Row for max meters {2:00/2:00}

For part C, select a gymnastics goat to work on during 2:00 active rest.