09 04 15

9/5 Durham Bulls Game: This weekend is the last weekend for the Durham Bulls home games!  The Saturday game starts @ 6:35PM – email info@crossfitrtp.com by Friday so we can get tickets together.

 

9/7 Labor Day Hours: 9AM, 10AM – immediately after the 10AM WOD we will plan to head to Herndon Park, play some soccer/frisbee and grill out!  Get your WOD on and then use your fitness!

 

P
A. BS: 4×5 @ 85%

B. OTM [16]

B1. OTM 1: 2 Cleans
B2. OTM 2: Strict PU or MU (2-8)
B3. OTM 3: Bar Dips (5-12)
B4. OTM 4: Rest

C. FT [C7]: 100 Burpees

F
A. BS: 4xH5

B1. OTM 1: 15 u/b KBS
B2. OTM 2: Strict PU or MU (2-8)
B3. OTM 3: Pushups (5-12)
B4. OTM 4: Rest

C. FT [C7]: 100 Burpees