09 05 18

WU: 3x (12 Jump Lunges + 10 KBS + 20 DU)

A. T(2), 4 Rds, 1PW, switch anytime:
[2] Max SB Over Shoulder 150/100
[1] Rest
[2] Max Cal Row
[1] Rest

B. T(2): AMRAP [20]:
Run 200m
12 FS (95/65)
40 DU
Switch every completed round

 

Congratulation to Alex and James for winning our 12 week Transformation Challenge!