This weekend there will be a local competition and we have a few people competing: Carly will be competing in the individual female Rx division and a four-person team of Murph, Erik, Ian, and Ashley will be competing on Sunday. Come out to support them! Address is 201 Kittyhawk Rd, Suite 109, Morrisville, NC 27560
WOD 09 06 13
A1. Snatch Grip Push Press 5×3 (80% Press 1RM)
A2. Banded Good Mornings 5×8 (AHAP)
A3. Incline CTB Body Row 5×6(AHAP by elevating feet)
B. “Elizabeth”
21-15-9 of
Clean (135/95) (power is acceptable)
Ring Dip
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09 06 13