This weekend there will be a local competition and we have a few people competing: Come out and show your support!
Saturday: Carly will be competing in the individual female Rx division.
Sunday: Four-person team of Murph, Erik, Ian, and Ashley.
Address is 201 Kittyhawk Rd, Suite 109, Morrisville, NC 27560
WOD 09 07 13
A. 20 minutes to establish a 3RM FS.
B. FS (2×2) @ FS 3RM
C. In teams of 2: AMRAP 16 min
12 Shoulder to Overhead (95/65)*
12 Box Jumps (20″)*
12 Over the partner burpees
*During these movements, only 1 person works at a time. The other partner must hold a dolphin plank for that rep to count. Partners may split up the movements, but may not split up each set within the movement (if partner A begins the STO, they must perform all 12 reps. The next point at which the partners may ‘switch’ is the box jumps. Communicate with your partner!
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