This weekend there will be a local competition and we have a few people competing:  Come out and show your support!

Saturday: Carly will be competing in the individual female Rx division.

Sunday: Four-person team of Murph, Erik, Ian, and Ashley.

Address is 201 Kittyhawk Rd, Suite 109, Morrisville, NC 27560


WOD 09 07 13

A. 20 minutes to establish a 3RM FS.

B. FS (2×2) @ FS 3RM

C. In teams of 2: AMRAP 16 min

12 Shoulder to Overhead (95/65)*

12 Box Jumps (20″)*

12 Situps*

12 Over the partner burpees

*During these movements, only 1 person works at a time.  The other partner must hold a dolphin plank for that rep to count.  Partners may split up the movements, but may not split up each set within the movement (if partner A begins the STO, they must perform all 12 reps.  The next point at which the partners may ‘switch’ is the box jumps.  Communicate with your partner!

Post times, loads, and comments.
Troy Box Jump

09 07 13
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One thought on “09 07 13

  • 09 07 2013 at 12:38 pm

    A. Got to 125#
    B. Ow, this was hard
    C. With M1: 4+36. M1 at Rx, I used the 65# bar.

    Fun WOD overall. Fun to see everyone. Have a great weekend, and good luck Throwdown folks!!!

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