09 08 15

P
A1. OTM[20]: 2 Hang Squat Clean (below knee)
A2. OTM[20]: 2-4 Strict L-Pullups
B. PP: 4×3@ 89%
C. FT:
21-15-9 of
GHDSU
Bar Dips

*D. Sn Bal: 2×3@80%, 2×2@84%

F
A1. OTM[20]: KB Snatch practice or Clean practice
A2. OTM[20]: 2 Neg Ring Chins
B. PP: H3 x 4
C. FT: 21-15-9 of
KBS
Hanging Knee Raise
Dips

*D. OHS: 4×10 Across

 

Congratulations to Corey and Sam for winning our recent nutrition challenge!