P
A. Build C&J: 6×1
B. FS: 5×2 @ 89%
C. 4 Rds:
Run 40 ft x 6 (touch both hands to ground)
15 K-pullup (COVP)
*D. Clean DL (5×4 @ 113%)
F
A. Build STO: 6×1
B. FS: H2 x 5
C. 4 Rds:
Run 40 ft x 6 (touch both hands to ground)
15 KBS
09 09 15
P
A. Build C&J: 6×1
B. FS: 5×2 @ 89%
C. 4 Rds:
Run 40 ft x 6 (touch both hands to ground)
15 K-pullup (COVP)
*D. Clean DL (5×4 @ 113%)
F
A. Build STO: 6×1
B. FS: H2 x 5
C. 4 Rds:
Run 40 ft x 6 (touch both hands to ground)
15 KBS
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This is my jam, Lei. Nice work 😉
Dunsey – 4:45?! You kill’t it – no spoon!
http://www.youtube.com/watch?v=26akg8ShxxU
I do my best 😉