WOD 09 10 13
A. EMOM: 8×2 Push Press (weight does not decrease)
B. EMOM: 8×1 Push Jerk. First 2 PJ should be less than last rep of A.
C. 4 RFT (scale to 3RFT if needed):
Run 400m
25 Wallballs (20/14)
Post times, loads, and comments.
09 10 13
WOD 09 10 13
A. EMOM: 8×2 Push Press (weight does not decrease)
B. EMOM: 8×1 Push Jerk. First 2 PJ should be less than last rep of A.
C. 4 RFT (scale to 3RFT if needed):
Run 400m
25 Wallballs (20/14)
Post times, loads, and comments.
Comments are closed.
A. 78#
B. 88#
C. 21:58 w/ 10# WB. This.was.brutal.