WOD 09 10 13

A. EMOM: 8×2 Push Press (weight does not decrease)

B. EMOM: 8×1 Push Jerk.  First 2 PJ should be less than last rep of A.

C. 4 RFT (scale to 3RFT if needed):

Run 400m

25 Wallballs (20/14)

Post times, loads, and comments.

 

 
09 10 13
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One thought on “09 10 13

  • 09 10 2013 at 9:03 pm
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    A. 78#
    B. 88#
    C. 21:58 w/ 10# WB. This.was.brutal.

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