Who’s first? – from Mad Dog
WOD 09 11 13
A. 3-Position Clean (6×1) *see note
B. 10 minutes to play with pistols!
C. FT: (Adv: 100 DU before and after)
24 OHS (95/65)
24 Pullups
24 Pistols
16 OHS
16 Pullups
16 Pistols
8 OHS
8 Pullups
8 Pistols
Post times, loads, and comments.
*Proficient form: Floor>Hang>Mid Hang, Beginners: Mid Hang>Hang>Floor
09 11 13
A. 73#
B. sure
C. 16:10 – 33# & red+purple