09 11 18

WU: 3x(8 T2B + 8/5 Cal Bike + 8 Sn Bal)

P

A. Find 2RM Hang Snatch (above knee)

B. AMRAP [6]: 3-6-9…+3/rd
BF Burpees
STO (155/105)

C*. Run 3 miles

D*. 3 Rds: ME set T2B + Rest 2:00

F

A. Work to a H2 Pause OHS (4 sec pause)

B. AMRAP [6]: 3-6-9…+3
Burpees
2A-DB PP (40/30)

C*. Row 5k

D*. 3 Rds:
[1] Max rep ABMSU
[2] Rest

 

Due to the hurricane, expect cancellations/closures to be announced later this week.  Check the blog for the most recent updates.