WOD 09 13 13
A. Front Squat 3-3-3-2-2-2. Attempt to set a 2RM if possible.
B. “Helen” – 3RFT:
Run 400m
21 KB Swings (53/35)
12 Pullups
Compare to 06 12 13
Post times, loads, and comments.
09 13 13
WOD 09 13 13
A. Front Squat 3-3-3-2-2-2. Attempt to set a 2RM if possible.
B. “Helen” – 3RFT:
Run 400m
21 KB Swings (53/35)
12 Pullups
Compare to 06 12 13
Post times, loads, and comments.
Comments are closed.
A. 103# – I really need to find a new 1RM
B. 17:something. Blue band… I have had better days.
Side notes:
1) The lift is not complete until you cross your eyes
2) I love this place. Like, a lot. Thanks so much for being supportive and amazing.