WOD 01 09 15 A1. OTM [10]: 3 BS @20X0 @ 55% of 1rm (focus on speed). A2. 2 max broad jumps immediately after BS B. 2RFT: 12 BS (225/165) 24 T2B 36 KBS (53/35) C. L sit: Accumulate a
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WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3
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Holiday Schedule: Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD) Sat: Normal hours WOD 11 28 14 A. [10] Jump rope practice B. FT [35]: 42 DU 21 Air Squats 21 STO (45/33) 21 Burpee Box Overs (24″/20″) 21 GHDSU / ABMSU