09 13 22

A. q(4:00) x 3
10 alternating lunges/leg
(Barbell on back rack or DB on back rack/goblet)

*increase in weight slightly from last week and hold the same weight across all 3 sets
*10 reps for each leg

B. FT [23]
50-40-30-20-10
WB + BJ + KBS