P
A. 3 RFQ [15]
3-3-3 PP @ 60,65,70% [3]
REST [3]
3-3-3 PP @ 65,70,75% [3]
REST [3]
3-3-3 PP @ 70,75,80% [3]
F
A. q(3:00) x 5
7 PP + recovery bike @ RPE 7
B. AMRAP [20]
5 Wall Walks
10 single DB Box Step-ups
15 T2B or ABMSU
REST [1]
Extra: 4 RFQ
10 Barbell rows
40sec Plank or 20sec single arm plank each side
10 DB Zottman curls
09 14 22