09 17 18

WU: 3 rds:
10 Push Ups + Bike 0:45 + DB FR Lateral Squats 4×10 (5/side)

 

P

A. Close Grip Bench Press: Find 5RM

B. BS: 5×5 @70%

C. [8]: Row 250/200m + 15 PS (95/65) + 15 KHPSU

D*. FT: 50 Strict Pull Ups

F

A. Ring or Deficit Push Ups: 4×10, slow ↓, fast ↑

B. same

C. [8]: Row 250/200m + 21 KBS + 21 DB PP