09 18 18

WU: 3x
10 Air Squats + 15 GM + 7 OHS (45)

P

A. q(2:00) x 6: 3 Hang Snatch (above knee): 70%+ (singles)

B. 5 Rds:
15 KBS + 5 Burpees + 2 Pegboard Ascents

C. OTM [10]: 10 Pushups (u/b if possible)

*D. T(2): Ski 250m x 12 (Rest 1:1)

*E. Romanian Deadlifts: 2×15

 

F

A. q(2:00) x 6: 3 Snatch Balances + 3 OHS (start at 40% OHS 1RM)

B. 5 Rds: 15 KBS + 5 Burpees + 10 Strict Chinups

C. same

 

L45:A, B