WOD 09 20 14
A1. OTM [20]: 10×2 Push Jerk/Split Jerk
A2. OTM [20]: 3 Broad Jumps for distance
B. In teams of 2 w/ 1PW@T: AMRAP [12]
Run 200m (only 1 athlete runs)
2 Rope Climbs
6 OHS (115/75)
Post times, loads, and comments.
Snatch Clinic on a weeknight (Monday)!
09 20 14