09 20 18

A. FT:

50′ HS Walk

40 DU

30/25 Cal Row

20 Shoulder to Overhead (115/95)

10 sec u/b HS Hold (stay on 1 mat)

20 Shoulder to Overhead

30/25 Cal Row

40 DU

50′ Hold

 

B. AMRAP [7]:

30 u/b DU sets