P
A1. Bench Press: 5 ME sets at @ 55%. Try not to hit failure.
A2. 5 sets u/b Wallballs. Start at 10, 15 or 20. Goal is to increase this number each set for a maximum total.
B. OTM: 2 Cleans (75%) + X KCTB-Pullups
where X begins at 3 and +1/min. When you cannot complete the work within the minute, rest [2] minutes. Then perform C.
C. OTM: 1 Clean + Y Burpee
where Y begins at 3 and +1/min. The workout is over when you cannot complete the required work.
F
A1. same
A2. same
B. OTM: 4 FS (75%) + X RR
where X begins at 3 and +1/min. When you cannot complete the work within the minute, rest [2] minutes. Then perform C.
C. OTM: 2 FS + Y Burpee
where Y begins at 3 and +1/min. The workout is over when you cannot complete the required work.
09 22 15
Was away couldn’t join for WOD, But did the below workout today (24th Sep).
A1. Bench Press: 5 ME @ 85 lbs
A2. 5 X(10,15,20,20,15) — Air Squats.
B. OTM: FS – 4 @ 105 lbs + 2 Strict PullUp’s (Later moved to scaled version) did for 3 min’s
C. OTM: FS – 2 @ 105 lbs + Y Burpee (Did this for 5 min’s)