09 24 22

A. q(1:00) x 10
2 BS
*sets 1-4 @ 70%
*sets 5-8 @ 75%
*sets 9-10 @ 80%

B. FT in teams of 2 [14]
100 DU (per person) + 20 Thrusters
75 DU + 15 Thrusters
50 DU + 10 Thrusters
25 DU + 5 Thrusters
*115/85 bar or 50s/35s DB
*each person does all DU reps at the same time
*thrusters are synchro

C. FQ
100 Hollow rocks
50 Push-ups
100 Alternating leg V-ups
50 Push-ups