09 29 22

A. q(5:00) starting @ 0:00, [30]
Row 13/9
Lying Prone Y raise (10 reps) + T raise (10 reps)
Ski 9/6
Handstand practice or 2xKB FC Carry/sled push w.r.t

B. [7]: Team L sit, T(4-6), 1PW
Take turns performing L-sit, or hollow hold

C. mobility [10]