1 8 21

P

A. 5 RFT
21/15 cal Row
15 BJO
7 SC 155/105

B. q(1:00) x 10
Min1: 50’ HS Walk
Min 2: 50’ FR WL
*Build your weight in the front rack WL

F

A. 5 RFT
21/15 cal Row
15 BJ
7 Hang DB Squat Clean

B. q(1:00) x 10
Min1: 50’ FR WL
Min 2: 20sec HH or HS Hold